Happy Martin Luther King Day!

Happy Martin Luther King Jr., Day! My favorite quote is:

"Faith is taking the first step even when you don't see the whole staircase."
Martin Luther King, Jr.

Here is his "I Have a Dream" speech.

What is your favorite MLK quote?

Suga HiL

Fashion..Golden Globe 09' Favorites

Here are my Golden Globe favorites from last night..enjoy.

My fashion flop was Jenny from the block because that's what she looked like when she hit that red carpet. Jenny you too old for this foolishness. Get together..you have twins.
What do you guys think? Hit me up and let me know.

Suga HiL

Sports..Live Twitting Eagles vs NYG & Chargers vs Steelers

Hey all..pull out the pork rinds and beverages, and don't forget the laptop. I'm live Twitting todays playoff Sunday. First game is the New York Giants vs. the Phildelphia Eagles.

My pick is Philly for this game..

Right after this game the San Diego Chargers take on the Pittsburgh Steelers.

My pick is the Steelers for this one..come holla at your girl on Twitter-(HERE) and enjoy the games.

Suga HiL

Sports..Live Twitting Eagles vs Cowboys

Hey Guys I just want to let you know that I will be "Live'" Twitting for the game today between the Philadelphia Eagles vs the Dallas Cowboys.

The one drawback is that the basketball team that I work for has a game today the same time as this game so I will miss the first half of the game. Oh, it comes on at 3pm by the way. So, keep your laptops warm till I get there.

If you are not following me yet on Twitter..check me out HERE.

Suga HiL

Merry Christmas!!!

I just want to wish all of you (My Readers, My Fam) a very Merry Christmas and a happy and joyous holiday. I can't thank you guys enough for continuing to stick around.

Oh and here is a couple of scenes from one of my favorite Christmas movie..National Lampoon's Christmas Vacation.

Have a good one..

Suga HiL

Music..NEW Beyonce Videos

"Diva"

I see she brought the Jigga swagger with this one..

"Halo"

Suga HiL

Intellect..5 Must Know Holiday Travel Tips

If you're flying to a holiday get-together, to see family, or for any other reason that you have to use a plane here are 5 tips from the U.S. Transportation Security Administration to help speed your way through airport security.




Do not gift-wrap carry-on items. Security officers are required to remove the wrapping paper. Wrapped gifts should be packed in your checked bags, according to TSA spokesman Christopher White.


Do not bring remote-controlled toys as carry-on luggage. "Unfortunately in this world we live in, terrorists have an interest in using remote-controlled detonators," White said. You can put them in checked bags.



Pies (and other food, such as gingerbread, cookies and the like) are permitted as carry-on items. "It doesn't matter the consistency, though we may perform some additional scrutiny on the passenger or the plate," White said.


Jams and jellies are considered gels and are therefore subject to the 3-1-1 rules if brought as carry-on items: They must be in containers no bigger than 3 ounces, and they must all fit in one 1-quart clear zip-top plastic bag. (Otherwise, wrap them carefully to prevent breakage, and put them in your checked bags.)


Every airport in the country with more than one security lane now has a designated "family lane," but you don't need to be traveling with children to use it, White said. These lanes are open to any travelers who don't want to be rushed, whether due to special needs, or just wanting a few more minutes to remove shoes and coats, open up laptops and deal with other items. Travelers carrying medically necessary liquids of more than 3 ounces (such as diabetics) should also use the family lanes, White said.


Good news for the future: Checkpoint X-ray machines are being upgraded with advanced technology that can distinguish between liquid explosives and beverages, so "we are considering making changes some time in 2009" on the ban on liquids over 3 ounces, White said. More information at http://www.tsa.gov/.

I hope this helps you out in all your holiday traveling..and have a safe and merry holiday.

Suga HiL